Description

Overview

Iron is found in all of the body’s cells. A total iron binding capacity (TIBC) test is a type of blood test that gauges whether there’s too much or too little of the mineral in your bloodstream.

You get the iron you need through your diet. Iron is present in numerous foods, including:

• dark green, leafy vegetables,such as spinach
• beans
• eggs
• poultry
• seafood
• whole grains